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032514 - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

032514

1. 400m Medball Run – TEST

2. Hand balancing & Hollow body- spend 10 minutes practicing hand balancing and accumulate 100 Hollow rocks

3. AMRAP 5
10 Burpee Box Jumps, 24″/20″
10 Push Jerks, 155/110

rest 3 minutes

AMRAP 5
10 Power Clean, 155/110
10 CTB Pull ups

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