1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

032714

1. Deadlift – 3 x 5 work up to a heavy set of 5. Drop down to 90% of that weight and then perform 3 more sets at that weight.

2. “1/2 Mary” – AMRAP10
5 Handstand push ups
10 Pistols (alternating legs each rep)
15 Pull ups

Leave a Reply

Your email address will not be published. Required fields are marked *

Search