1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

032914

1. Run 400m x 5
rest 2:00 between efforts

2. 15-12-9 reps for time
Front squat, 185/125
Push ups

3. Abs – Post class – 3 x 1 minute plank holds with a load on the back

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