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032414

1. Back Squat - 5x3 work up to a heavy set of three and then back off to 90% of that and perform 4 more sets of 32. 21-15-9Calories on the rowerPower Snatch, 135/95

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032414

1. Back Squat - 5x3 work up to a heavy set of three and then back off to 90% of that and perform 4 more sets of 32. 21-15-9Calories on the rowerPower Snatch, 135/95

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032214

1. Push Press - 7x2Work up to a heavy set of 2 then back off to 90% of that weight and perform 6 more sets.2. AMRAP 810 OH swings, 32kg/24kg10 Pull ups5 Front squat, 185/125

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031914

1. Row 500m (max effort)rest the amount of time it took to complete 500m2. Row 1000m (max effort)rest the amount of time it took to complete 1000m3. Row 1500m (max effort)rest the amount of time it took to complete 1500m4.…

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