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March 2014 - Page 3 of 5 - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

031814

Front Squat – 6×2 (work up to a challenging double and complete a total of 6 sets at that weight)–Dips perform sets of 3-5 reps (AHAP) between each set of front squatnotes:Be sure to give yourself adequate rest after the…

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031514

1. Recovery WOD complete for time Run 1 mile5 rounds of:20 Push ups20 OH Walking Lunges, 45/25Run 1 milerest 10-20 minutes (mobilize)2. Back Squat - 6x2 (work up to a challenging 2 and then hold for a total of 6…

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031314

1. 30 Unbroken Wallball shots2. AMRAP 410 Burpees10 DB squat cleans, 40/20If 60 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 120 reps (6 rounds) are completed in under 8 minutes, time extends to…

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031214

1. Shoulder Press - 7x22. EMOM 108 Chest to Bar Pull upsnotes:1. work up to a challenging weight and then hold for 6 more sets2. Scale by reducing volume first before reverting to chin over the bar. If athlete cannot…

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