1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


Front Squat – 6×2 (work up to a challenging double and complete a total of 6 sets at that weight)–Dips perform sets of 3-5 reps (AHAP) between each set of front squatnotes:Be sure to give yourself adequate rest after the…

Read More


1. Recovery WOD complete for time Run 1 mile5 rounds of:20 Push ups20 OH Walking Lunges, 45/25Run 1 milerest 10-20 minutes (mobilize)2. Back Squat - 6x2 (work up to a challenging 2 and then hold for a total of 6…

Read More


1. 30 Unbroken Wallball shots2. AMRAP 410 Burpees10 DB squat cleans, 40/20If 60 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 120 reps (6 rounds) are completed in under 8 minutes, time extends to…

Read More


1. Shoulder Press - 7x22. EMOM 108 Chest to Bar Pull upsnotes:1. work up to a challenging weight and then hold for 6 more sets2. Scale by reducing volume first before reverting to chin over the bar. If athlete cannot…

Read More

Looking to drop in? Read about our visitor policy first.

Your Name (required)

Your Email (required)


Your Message