Blog Archive

Home
2014
Archive for: March
Page 5
03 Mar 2014

030414

By There are no tags 0 comments

1. For time
Run 1500m
30 Power Snatches, 95/65
20 Overhead squats, 95/65
10 GHD Sit ups
Run 500m

2. Accumulate 5 minutes of L-sit hold

03 Mar 2014

030314

By There are no tags 0 comments

1. EMOM 14
Odd – 2-4 Handstand push ups
Even – 10 Box Jumps, 24″/20″

2. AMRAP4 – Burpees to a 45# plate

note:
1. HSPU are strict/box jumps games standard


1 2 3 4 5
Athlete of the Month

  • David Kemp

    IMG_1731

    Let’s start with a regret. I wish I had gotten off my ass and joined CrossFit Boston a year ago. Fitness-wise, it had been a rough year since I got out of the Marines and started at HBS (Harvard Business School). Not that I wasn’t working out at all, but what I was doing wasn’t […]

Kid Athlete of the Month

  • ASHLEY SCAFETTA

    IMG_1397

    CrossFit is a sport I believe everyone can participate in. I especially see this in the kid athletes of CrossFit Boston. Every new kid I have the opportunity to coach brings to our community a new perspective. Ashley is a young lady who at 10 years old is already competing in triathlons and is a […]

Find Us on Facebook