1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

040214

1. “FRAN” – TEST DAY
21-15-9 reps for time of
Thruster, 95/65
Pull ups

2a. 100 Hollow Rocks
2b. Dip supports (top & bottom)

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