1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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1. Clean – work up to a max double for the day (18 minutes)

2. Handbalancing – 5 minutes to practice walking on your hands

3. 30-20-10 reps for time
Double unders
Knee to elbows

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