1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

040614

1. Row 1k – TEST

2. With a Partner Complete AMRAP 20
5 Pull ups
10 Burpees
15 Deadlift, 225/155

Only one person working on the AMRAP at a time. The second person will be rowing for max distance on the rower. The partners switch when a full round is complete.

Score rounds + reps and total combined distance rowed by the team.

Search