1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


1. Push Press – work up to a 3RM for the day

2. 4 x 200m repeats
rest 2x the time it took to complete the sprint

3. Abs – Accumulate 100 total reps from the following movements: GHD sit ups, T2B, KTE, strict back extensions

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