1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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1. Front Squat – work up to a 2RM

2. For time
75 Wallball shots
25 Double unders
50 Wallball shots
50 Double Unders
25 Wallball shots
75 Double Unders

3. Grip work

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