1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

042814

1. For time

200m run
21 Pull ups
21 Push Jerks, 95/65
200m run
15 Pull ups
15 Push Jerks, 95/65
200m run
9 Pull ups
9 Push Jerks, 95/65
200m run

2A. Strict Pull ups – 3×5-8 AHAP
2B. Pistols – 3×5-10 each leg

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