1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

042914

1. Back Squat – 3 x 6-8 reps (TEMPO 3-2-x-2)
a. Dips – 3 x max reps

2. AMRAP 12
10 Front Squat, 155#/105#
10 Knee to elbow

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