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1. Baseline - For timeRow 500m40 Squats30 Sit ups20 Push ups10 Pull ups2a. Practice hand balancing and hand walking for 20 minutes2b. Abs - Accumulate 100 hollow rocks

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Shoulder Health

Hey everyone. Over the past week, we have been doing a lot of heavy work and a lot of heavy overhead work (think EMOM Snatches Tuesday). While coaching some of these classes I might have limited some of you to…

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