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TEAM WOD – Relay RaceFor Time500m run25 CTB Pull ups20 Pistols (10 each leg)15 Power Cleans, 185#/125#10 Burpee Box Jumps, 24″/20″5 Strict Handstand Push ups (wall climbs scaled version)TEAMS of 3. First person completes the 500m while other 2 rest.…

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8am – Track WOD meet at Harvard Track and be ready to START at 8:00AM1. Deadlift – work up to a 5RM2. AMRAP1010 Deadlift @ 60% of 5RM10 One Arm DB Push Press, 65#/45#3. 3 x 10-15 GHD sit ups

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Many of us here have been an athlete at some point in our lives even if we don't consider ourselves "athletes" (you are, you just need to find your inner "athlete"). Anywho, before I get off on a tangent, we…

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