1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


1. Shoulder Press - 3 x 3 - work up to a heavy 3 and perform a total of 3 sets at this weight. Do not drop2. AMRAP 15Row 30 calories20 Push Press, 75/5520 OH swings, 32kg/24kg20 Box Jumps, 24"/20"3.…

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