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Many of us here have been an athlete at some point in our lives even if we don’t consider ourselves “athletes” (you are, you just need to find your inner “athlete”). Anywho, before I get off on a tangent, we have all heard the acronym R.I.C.E. in reference to an injury. It has become “common-knowledge” that for an athletic injury we employ Rest, Ice, Compression, Elevation to help alleviate soreness and pain.

But the very same physician who coined the term R.I.C.E. has come out saying that Ice and complete Rest might not be the answer to helping us heal faster.  

Read on here for more on this… 

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