1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

050314

1. For TOTAL weight:
Deadlift 5-4-3-2-1 reps

Rest 5 minutes

2. For time:
Box jump (20″ box) 50 reps (step downs only)

Rest 5 minutes

3. For time:
Run 800m

Search