1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135


1. AMRAP 20

Run 800m
2 rope climbs
**Overhead Lockout with a plate – 45#/25#

This is done with a partner. Partner 1 performs the 800m run and rope climbs while partner 2 completes the OH lockout with a plate. When each person completes the run and 2 rope climbs, you have completed 1 round.

Rest 5-10 minutes

2. Bench Press – work up to a 10RM

Leave a Reply

Your email address will not be published. Required fields are marked *