1. AMRAP 20
2 rope climbs
**Overhead Lockout with a plate – 45#/25#
This is done with a partner. Partner 1 performs the 800m run and rope climbs while partner 2 completes the OH lockout with a plate. When each person completes the run and 2 rope climbs, you have completed 1 round.
Rest 5-10 minutes
2. Bench Press – work up to a 10RM