1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Friday 053014 (Day 1 of Regionals)

1. Clean and Jerk

2. AMRAP 15

Lunge with 1/4 your body weight in dumbbells, 20 steps, alternating legs.
20 Push-ups, as few sets as possible.
20 Pull-ups, as few sets as possible.
20 V-ups

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