1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Monday 051214

1. Powerclean 10-10-10

Rest 5-10 minutes

2. AMRAP 20 
Rope climb 
15 Sit-ups 
10 Thrusters off 10″ box with dumbbells totaling 30% of your weight 
15 Back extensions

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