Warning: Class __PHP_Incomplete_Class has no unserializer in /home/content/12/13954712/html/wp-content/object-cache.php on line 520
May 2014 - Page 3 of 5 - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Monday 051914

1. For time. Row 1000 meters @ a 2:00(2:20)/500 meter pace or greater Sumo deadlift/high pull @ 1/2 body weight X 21 reps Row 500 meters @ a 1:45(2:05)/500 meter pace or greater Powerclean (from ground) @1/2 body weight X 21 reps Row 250 meters…

Read More

Wednesday 051414

1. Bike/Row - 3 x 2 minute max effort (calories) Rest 5 minutes between efforts.2. 4 rounds for time of:15 GHD sit ups 5 Handstand push-ups 10 Back Squats @ 2/3 of bodyweightBar for Back squats must be taken from the ground each…

Read More
Search