1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Monday 051914

1. For time. Row 1000 meters @ a 2:00(2:20)/500 meter pace or greater Sumo deadlift/high pull @ 1/2 body weight X 21 reps Row 500 meters @ a 1:45(2:05)/500 meter pace or greater Powerclean (from ground) @1/2 body weight X 21 reps Row 250 meters…

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Wednesday 051414

1. Bike/Row - 3 x 2 minute max effort (calories) Rest 5 minutes between efforts.2. 4 rounds for time of:15 GHD sit ups 5 Handstand push-ups 10 Back Squats @ 2/3 of bodyweightBar for Back squats must be taken from the ground each…

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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