1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Thursday 052914

1. For time
Row 1k
Run 800m

rest 10 minutes

2. For time

Tabata Squats (no less than 15 squats per interval)
50 Sit-ups
10 Muscle ups
50 Sit-ups
Tabata Squats (no less than 15 squats per interval)

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