1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Tuesday 051314

1. Wall-Ball – 20#/14# to a 10’/9′ target 
30 seconds – max reps 
Rest 30 seconds 
60 seconds – max reps 
Rest 60 seconds 
90 seconds – max reps 
Rest 90 seconds 
120 seconds – max reps 
Rest 120 seconds

Beat 15 throws in 30s, 30 in 60s, 40 in 90s, and 50 in 120s Total exercise 
8 minutes. 
Submit total throws for all efforts and bodyweight.

2. AMRAP 20 
15 Pull-ups 
Lunge ten steps each leg, alternating 
Clean & Jerk, 50% bodyweight X 10 reps

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