1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 051414

1. Bike/Row – 3 x 2 minute max effort (calories) 
Rest 5 minutes between efforts.

2. 4 rounds for time of:

15 GHD sit ups 
5 Handstand push-ups 
10 Back Squats @ 2/3 of bodyweight

Bar for Back squats must be taken from the ground each rep.

Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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