1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Monday 063014

1. Run 800m x 3; rest 1:00 between efforts

2. Perform three rounds of this circuit:

Dumbbell one-armed snatches (AHAP), alternate three left, three right for total of twelve reps.
Box Jump 25 Jumps, 30/24″

Rest 1 minute

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