1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 061814

1. Back Squat - 8RM (20 minutes)2. 3 rounds for time 15 knee to elbow 5 muscle ups 15 knee to elbow rest 2 minutesIf you can't muscle-up substitute 25 pull-ups and 25 dips at each round,and…. get the muscle-up soon. Power through this workout.

Read More

Tuesday 061714

1. Dumbell "Tabata" Thrusters (front squat/push-press, interval: 20 sec's on/10 sec's off X 8) Use 10" box.challenge is 10 reps while holding at least 50% of your BW in DB's.rest 8 minutes2. 3 rounds for time 15 over the box jumps 15 power…

Read More

For The Win

Sun's Out Guns Out for the win! The CrossFit Boston softball team finally got their first win of the season. It took us 4 games to finally figure it out, but we worked it out. Why did I decide to…

Read More