1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 061814

1. Back Squat - 8RM (20 minutes)2. 3 rounds for time 15 knee to elbow 5 muscle ups 15 knee to elbow rest 2 minutesIf you can't muscle-up substitute 25 pull-ups and 25 dips at each round,and…. get the muscle-up soon. Power through this workout.

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Tuesday 061714

1. Dumbell "Tabata" Thrusters (front squat/push-press, interval: 20 sec's on/10 sec's off X 8) Use 10" box.challenge is 10 reps while holding at least 50% of your BW in DB's.rest 8 minutes2. 3 rounds for time 15 over the box jumps 15 power…

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For The Win

Sun's Out Guns Out for the win! The CrossFit Boston softball team finally got their first win of the season. It took us 4 games to finally figure it out, but we worked it out. Why did I decide to…

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