1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 060414

Row 500 metersClean and Jerk 15 reps (Choose a weight that is at least 60% of your bodyweight)Rest 3 minutesRow 500 metersClean and Jerk 15 repsRest 3 minutesRow 500 metersClean and Jerk 15 repsTime each couplet and total time to…

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Tuesday 060314

Knee to elbows, 15-12 and 9 reps.20 DipsRun 400 meters, max effort.With no rest between deadlift and pull-ups with only 60 seconds restbetween superset:Deadlift 15 reps (body weight)/Pull-ups 15 repsDeadlift 12 reps (body weight)/Pull-ups 12 repsDeadlift 9 reps (body weight)/Pull-ups…

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Monday 060214

1. Squat Clean 2RM (20 minutes)2-2-2-2-22. 50 Sit-ups.2 minute sprint on airdyne/rower (calories)Push-press, 1/3 body weight 21 reps.2 minute sprint on airdyne/rower (calories)Push-press, 1/3 body weight 15 reps.2 minute sprint on airdyne/rower (calories)Push-press, 1/3 body weight 9 reps.50 Sit-ups.

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Due to inclement weather, we will be CLOSED after 10 a.m. on Monday, February 8. All classes and personal training sessions have been cancelled. Please stay tuned for announcements regarding the morning of Tuesday, February 9. All afternoon classes are still scheduled for the 9th.
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