1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Saturday 060714

For Time

Row 250m 
21 Push Press, 95#/65# 
Row 500m 
15 PP 
Row 750m 
9 PP

then

Deadlift – 3RM (20 min) 
Work up to a max set of 3 for the day

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