1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Saturday 062814

1. Shoulder Press – 31×1, 3 x 5 reps @ 80%, rest 1:00 between sets 
2. Clean & Jerk (50,75, or 100% BW) 15 reps 
Row 500 meters 
Rest two minutes 
Clean & Jerk, same load, 15 reps 
Row 500 meters 
Rest two minutes 
Clean & Jerk, same load 15 reps 
Row 500 meters 
Time each interval and post to comments, along with load for the clean and jerk.

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