1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Sunday 060814

Teams of 2 (same gender) Relay Style

For Time: 
Row 500m 
21 Pull-ups 
15 Overhead swings, 24kg/16kg 
Run 400m 
21 Dips 
15 Power Snatch, 75#/55# 
30 Burpees 
21 Squats, 95#/65# 
Row 500m

Leave a Reply

Your email address will not be published. Required fields are marked *

Search