1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Tuesday 060314

Knee to elbows, 15-12 and 9 reps.

20 Dips

Run 400 meters, max effort.
With no rest between deadlift and pull-ups with only 60 seconds rest

between superset:
Deadlift 15 reps (body weight)/Pull-ups 15 reps
Deadlift 12 reps (body weight)/Pull-ups 12 reps
Deadlift 9 reps (body weight)/Pull-ups 9 reps
Run 400 meters, max effort.
20 Dips
Hang form bar and touch knees to elbows, 15-12 and 9 reps.

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