1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Tuesday 061014

1. Front Squat – 3RM

2. Perform 2 rounds of this circuit:

Box Jumps, 20″ in 2 minutes 
Lunge 2 minutes, record steps 
Row 2 minutes for distance 
Squat 2 minutes, record reps

Rest 5 minutes between circuits

Search