1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 060414

Row 500 metersClean and Jerk 15 reps (Choose a weight that is at least 60% of your bodyweight)Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
Time each couplet and total time to complete all 3 circuits including 6 minutes of rest.

Leave a Reply

Your email address will not be published. Required fields are marked *

Search