1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 061114

For time & load:

Run 400m 
15 Back squat, 15 rep max weight 
10 Handstand Push Ups 
10 Back squat, 10 rep max weight 
8 Handstand Push ups 
5 Back squat, 5 rep max weight 
6 Handstand Push ups 
Run 400m

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