1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 062514

Run 800 meters 
Deadlift 15-12-9-6-3-1 reps, max load @ each set 
Run 800 meters 
1) Rest only one minute between first 800 meters and Deadlift. 
2) Rest one minute between sets. 
3) Start second 800 meters one minute after last Deadlift set. 
4) Max efforts on runs and lifts! 
5) Submit run times, lift loads, and body weight. 

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