1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Monday 072814

1. Power Clean - 1.1.1.1 x 3 sets @ 73%, rest 3 min between sets2a. Ring Dips 8-12 reps x 3 sets, rest 1:00 between sets 2b. Glute Ham Raises (only to parallel) 8-15 reps x 3 sets, rest 1:00 between sets3.…

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