1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Friday 071114

Clean and Jerk 21-15-12-9-6-3 and 1 reps.

Notes:

1) Add weight to each set. Rest two minutes between sets. 
2) Total loads for all 7 sets. 
3) No rest on ground during sets. Touch and go at ground.

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