1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Saturday 071914

1. EMOM 12 – women 4 snatch/men 2 Snatch @ 75%

2. Row :30/:30 – 20 rounds 
:30 @ 90% take 7-10 seconds off your 500m pace 
:30 rest

Hold the pace for all 20 rounds

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