1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Thursday 071014

Tabata Pull-ups 
Tabata Dips 
Tabata Pull-ups 
Tabata Dips


1) Reminder: The Tabata Interval is 20 secs on/ 10 secs off repeated 8 
2) Rest 2 minutes between each Tabata Interval. 
3) On the first of the pull-up and first of the dip efforts don’t dismount 
the bar(s) for the duration of each 20 second interval. 
4) On the second pull-up and second dip efforts it is OK to dismount the 
bar(s) before the interval concludes (ahead of the 10 second rest). 
5) Add up total for each interval

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