1-617-963-0384 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Thursday 071714

1. Perform three rounds of this couplet for time.

Deadlift body weight 15 reps 
Run 250 meters

2a. Seated DB Press, 3 sets x 8-10 reps moderate weight; 21×1 
2b. Weighted Pull-up cluster, 3 sets x, 21×1

The pull-ups are strict. Perform one rep drop off for a one count then 
repeat 3 more times.

Looking to drop in? Read about our visitor policy first.

Your Name (required)

Your Email (required)


Your Message