1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Tuesday 071514

1a. Bench Press – 3 sets x 5 reps @ 80%; tempo 21×2 
1b. Ring Rows (strict) – 3 x 8-12 reps; tempo 3133

2. 2 x 1500m, rest 4 mins between sets

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