1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 070214

After a good warm up on the rower, complete max effort for time:

1000m row

then

3 rounds for time

12 Deadlift, 135/95 
9 Hang Power Clean, 135/95 
6 Shoulder to overhead, 135/95

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