1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 070914

1. 2 rounds for quality 
30 Strict Push-ups 
10-15 Glute ham raises

2. 2 Rounds for time 
Row 500m 
15 Sumo deadlift high pull, 50% of BW 
Row 500m 
15 Barbell thruster, 50% of BW

Aim for 1:40/2:10 pace on the 500m

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