1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

Wednesday 073014

1. High Bar Back Squat @ 20×1, 7-9 reps women/73% x 3 reps for men x 5 
sets, rest 2:00 between sets

2. “Nancy”

Complete 5 rounds for time 
Run 400m 
15 Overhead Squats, 95/65

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