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August 2014 - Our Crew Fitness
1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

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CF Warm up1. Back Squat - 10-1-10-1-102. 3 rounds for time 400m run 21 Front Squats, 115/75 15 Pull-ups*Sunday 8/31*With a partner complete for time 200m Medball run, 20#/15# Max Burpees 400m Medball run, 20#/15# Max Power Clean, 95/65 800m…

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1a. Handstand Push-ups cluster 2,2,2 x 3; rest 1:00 between sets 1b. Pistols cluster 4,4,4 each leg x 3; rest 1:00 between sets2. Complete this couplet for time (alternate movements) 10-9-8-7-6-5-4-3-2-1 Thrusters, 95/65 1-2-3-4-5-6-7-8-9-10 Chest to bar pull-ups

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