1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

080614

1. AMRAP 8
10 Pistols (5 each leg)
20 Pull-ups
40 AbMat Sit ups

rest 5 minutes

2. AMRAP 12
50 Squats
25 Push ups (chest to deck)
12 Power Clean, 135/95

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