1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

080714

1. Deadlift – 4, 4, 2, 2, rest 1:00 between sets, heavier than 7/24

2. Row 10 minutes at Zone 1 (nice and light)
+
15 rounds
Run :30
Walk :30
+
Row 10 minutes at Zone 1 (nice and light)

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