1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

081114

1. Front Squat @ 30×2, 7-9 reps women/73% x 3 reps for men x 5 sets, rest 
2:00 between sets

2. “Fran” 
21-15-9 
Thruster, 95/65 
Pull-ups

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