1-888-206-7032 info@crossfitboston.com 100 Holton St Rear, Brighton, MA 02135

082514

1. Front Squat – 3RM

2. AMRAP 4
Run 200m
5 Pull-ups

rest 5 minutes

AMRAP 4
Run 200m
5 Hang Power Clean, 95/65
5 Burpees

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